WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
“Cathy”
For time:
Shoulder Press, 5 rep
Sit-up, 20 rep
Push Press, 10 rep
Sit-up, 30 rep
Push jerk, 15 rep
Sit-up, 40 rep
Weight is constant for the presses
Post time & weight to comments
4 comments:
as rx'd
"cathy"
5 press 115#
20 sit-ups
10 p. press 115#
30 sit-ups
15 p. jerk 115#
40 sit-up
time: 7:07
spt
Half Murph
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
22:09
B. good show!
Today was a snowboarding day for me, I'll hit the WOD tomorrow.
How are the MU's coming along?
I believe Chad is now a member of the MU club.
So far we've got:
Don, Rey, Gary, Chad, and from the Rugby team (Josh,Jordan,Kyle)
Mike & Jimmy are literally days away from Mu # 1
almost forgot Matt, our graphic designer...he too got his MU on @ CF York
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