Monday
WOD:
“Rugger Jim”
3 rounds for time:
Tuck jumps, 30 reps
Over head squat 85#, 15 reps
Sit-ups, 30 reps
With the Holidays and the New Year behind us we can get back to business. We will start posting results on the "Wall of Fame" section of the web site. Good luck !
anyone interested in sharing goals for 2009?
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3 comments:
FGB @ Work
Wall Ball 12#(biggest one we got)
SDLHP @75#
Box Jump
Push Press @ 75#
Burpees
110/91/84 = 285 (+8, pr so far using my @ work FGB numbers)
Good show D. FYI your better half dead lifted 175# x 2
"rugger jim" was brutal
The high noon crew and myself decided to scale the OHS (this was a good move)
3 rounds of:
Tuck Jumps, 30
65# OHS, 15 rep
Sit-ups, 30
time: 9:20 (I think I'm still processing some Holiday "cheer")
FYI my 2009 goal: body weight Shoulder press
as rx'd
"rugger jim"
jump tucks 30 reps
overhead squats 85# 15 reps
sit-ups 30 reps
3 rounds for time.
time: 14:49
spt
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