WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
WOD:
"Weekend Warrior"
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2 comments:
as rx'd:
squats 15 reps
sit-ups 15 reps
push-ups 15 reps
amrap in 20 minutes.
rounds: 10 + 15 squats; 5 sit-ups
spt
21-15-9
95# SDLHP
Burpees
5:21
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