WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
3 rounds for time :
Squat Clean, 10 rep
Box Jump, 15 rep
Situp, 20 rep
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2 comments:
as rx'd
95# Thruster 10 reps
Burpees 10 reps
5 Rounds for time
Time: 15:13
5 rounds for time :
Squat Clean, 10 rep
Box Jump, 15 rep
Situp, 20 rep
17:22
could have sworn that it said AMRAP in 20min, so I didn't want to cheat myself and went with 5 rds, big dummy. really struggled with 135# today. think I'm still recovering from 12/31.
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