WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
Row, 5 K
Post to comments
5 comments:
Happy New Year everyone! I can't wait to see what we can all accomplish in 2009!
Thanks, WVUREB...my goals are to accomplish some MUs...kipping pullups...and handstand pushups!
my goal is to finally beat red at something!
muscle-ups for me!
spt
Yeah, sure, B! You guys are awesome.
High Noon Club WOD:
1500m Row
4Rounds of
5 Ring Dips
10 Box Jumps
15 Air Squats
then another
1500m Row
21:33
Everyone stay safe tonight!
Great workout. Have a great New Year!!! 2009=MUs
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