WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
5-5-5-5-5
Dead lift
post to comments
2 comments:
Deadlifts - ended at 205lb
AMRAP - 15 minutes:
400 m Run
20 situps
7 rounds
way to go red!
as rx'd:
"Angie Ladder"
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
9, 8, 7, 6, 5, 4, 3, 2, 1 of:
Pull-ups
Push-ups
Sit-ups
Squats
Time: 20:27
spt
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