WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD:
Burpee box jump, 30
pull-up, 5
Burpee box jump, 20
Pull-up, 10
Burpee box jump, 10
Pull-up, 20
Burpee Box jump, 5
Pull-up, 30
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4 comments:
Did Crossfit Savannah's WOD:
"Sarah P."
50 Sledgehammer Swings (25 each side)
10 Burpees
.1 m run
3 rounds - 9:38
(My son joined me; he did it in 7:18)
man red, he stuck to you!
as rx'd:
95# sdhp 10 reps
ring dips 10 reps
5 Rounds for time.
Time: 11:13
spt
yeah, b, a little father-son competition...it was fun beating those tires with a sledgehammer!
you blazed on your workout!
nice job...guys. B. I see you've got rings now...awesome.
We don't have a sledge hammer yet so we'll have to use the smaller tire to beat the larger tire (for now)
Anyway I joined the High Noon Crew for this burpee box jumps/ pull ups combo...I don't know who comes up with this, but man it was rough
As Rx'd, 12:15
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