WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
3-3-3-3-3-3
Clean & Jerk
Post to comments
4 comments:
Crossfit Savannah WOD
5 rounds
5 65# Thrusters
10 Pushups
20 Abman Situps
10:16
Our soldier arrives at 3:30 p.m. today!
RED, that's awesome...
enjoy his prescence, red, and your holiday.
spt
Thank you for all your prayers and support. He looks good, and he's proud of his 60 men. They all came home in the flights before him, and then they came out today to welcome him back. My wife and I were overwhelmed - as was he. That said a lot about him as their leader.
Next, we need to hit a Crossfit Gym!!!
Thanks again for all your prayers and thoughts...these are truly American heroes!
Post a Comment