WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
"Cindy" doubled
AMRAP 20 min.
10 pull-ups
20 push-ups
30 squats
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3 comments:
Did Helen at Crossfit Savannah today. Great group of CF'ers.
3 rounds
400 m Run (cold and windy!)
21 KB 35#
12 PU
12:48
Coach McCauley sends his best wishes to CFYork.
R
yeah!!!!!!!!!!!
"Cindy" doubled
AMRAP 20 min.
10 pull-ups
20 push-ups
30 squats
7 complete Rds. Right on target with my "Cindy".
Great WOD with some Holiday Cheer afterward.
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