WOD & Comments
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4 comments:
FGB style as follows:
1 min each station for 3 rounds of:
row
squat
pull-up
box jump
dead lift 95#/65#
great job everyone!
yeah, truly a great job by everyone!
as rx'd:
F.G.B
Row
Squat
Pull-up
Box Jump
Dead Lift(95#)
15 15 12
30 26 21
25 18 16
22 19 27
23 20 15
Total: 304
spt
Great WOD
my legs are shot, as rx'd:
jordan - 333
mara- 242
Split Jerk 1-1-1-1-1-1-1 reps
155/175/185/195/205/215/225
225 went up easy(relatively), more time and reps and I would have liked to try to have gone higher. Still, it felt real good, very aggressive, I’m pleased
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