WOD & Comments
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
WOD
21-15-9
Deadlift 225#
Burpee
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1 comment:
5rds
5reps Deadlift @ 225#
10burpees
6:33
rested a little to long between burpees and deads.
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