WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
Over Head Squat, 3-3-3-3-3-3-3
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4 comments:
as rx'd:
95# Press 10, 9, 8. . .2, 1
95# F. Squat 1, 2. . .9, 10
For time
Time: 18:31
spt
"Kettle Hell"
5 rounds for time:
20 KB Deadlifts
20 KB SDLHP
20 KB Swings
10 KB Left Hand Swing
10 KB Right Hand Swing
10 KB Left Hand Snatch
10 KB Right Hand Snatch
18:43 with 16KG
Gary,
CONGRATS on your 1st MU!!!!!!
:o)
"Dig a grave” -
Max set of ring Push-ups
equal number of burpees
Five rounds
16/5/5/5/5
My chest is fried!!!
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