WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
4 rounds for time:
Row, 500 m
Clean & Jerk, 10 rep
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3 comments:
No comments yet, what's going on? Rest day after night works. Rey and I should be there tomorrow for the "High Noon" WOD as long as we are not snowed out.
Love my WOD :)
Hope the weather holds off so I can make it down tomorrow!
hey ALL ! This weather is crazy yesterday we were running outside with shorts..today Round Top closes early due to weather...I guess "constantly varied" has gone to a whole new level...
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