WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
AMRAP 20 min.
pull ups, 10 rep
kb swing, 20 rep
sit ups, 30 rep
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8 comments:
The "high noon" crew wanted to take advantage of the warm weather, so a slight mod...and thanks to Mike being late I did this WOD with him
4 rounds for time of:
400M run
pullups, 10 reps
kb swing 40#, 20 rep
sit ups, 30 reps
My time: 13:32
yeah I still "love" running...blah
Rusty,
I'm so glad I could help...!
Can't wait for the "Mike" WOD
Al and I worked out at 6 a.m.
400m run
15 pullups
10 115# deadlifts
14:10
Great day to run!
Sorry - - - 3 rounds
hey crossfit york this is Pepper comming at you all the way from Ft. Campbell KY. Love how the Gym looks I have only seen the pics on the site but it looks great... well today me and my roomate did kayak kens WOD 1000 row 50 burps and 1000 row. time was 12:50 and 13:30. hope everything is going well...
Pepper
the long lost pepper! great times there, very great!
thanks red, your affliction knocked me down yesterday. i was sooooo sick, spent all day sleeping.
returning tomorrow, pending travel.
spt
You're welcome, B. It's always nice to share.
Must have been bad - it changed your facial features.
it can do that!
it was bad though, regaining steam, headed to cf york tomorrow morning, thurs. gonna crush it!
spt
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