WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
Skill: max height box jump
WOD:
"chipper"
For time:
Windshield wipers ( 135#barbell), 50
Squats, 50
K(nees) T(o) E(lbows), 50
Walking Lunges, 50
Burpees, 50
Box Jump, 50
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Don's big jump...well, the one before the big jump
4 comments:
"chipper"
For time:
Windshield wipers ( 135#barbell), 50
Squats, 50
K(nees) T(o) E(lbows), 50
Walking Lunges, 50
Burpees, 50
Box Jump, 50
22:47 ?
Max 42.5" Box Jump for skill
Great workout!
anyone get higher than 46" on the box jump ?
Awesome workout today (Saturday) York Crossfitters!
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