WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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York, PA 17403
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD: (main site)
"
Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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2 comments:
did a wod from the other day with ron & al.
as rx'd:
115# sdhp 10 reps
pull-ups 10 reps
5 rounds for time.
Time: 7:58
spt
High Noon
AMRAP in 20min
5 Squat Cleans @135#
10 (5 ea side) KB Wood Chop swings
20 Situps
8 rds + cleans
Good sub for Nasty Girls today. My abs are tight and the friction burns on my arms thank you Rusty.
Nice work B.
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