WOD & Comments
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
WOD:
As Few Rounds As Possible in 10 min.
Thruster 95#, max rep.
Pull-up, max rep.
Max rep. thruster session ends when the barbell touches the floor
max rep. pull up session ends when hands leave bar or foot touches the box.
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3 comments:
as rx'd
10 chest to bar pull-ups
20 dips
30 sit-ups
40 squats
50 single unders
3 rounds for time.
time: 21:17
skill: handstand/hspu
spt
As Few Rounds As Possible in 10 min.
Thruster 95#, max rep.
Pull-up, max rep.
52 pullups
67 thrusters
I think 5 rds total maybe 6. as tough as Fran, I don't know if my forearms have recovered yet.
One step closer to a m/u.
I didn't realize that I'm 5 days in a row...I will do this wod as promised, thurs. or fri.
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