WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
3-3-3-3-3
(squat) Clean & Jerk
must pass through full front squat
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4 comments:
believe it or not I posted this before checking the main site...
i don't believe it! :)
spt
courtesy of crossfit games '08
Male
275# Deadlift 5 reps
Burpies 10 reps
5 Rounds for time.
Time: 9:49
spt
AMRAP in 20min
Row 250 meters
15 jumping M/U's
3rds +250 row +6m/u
I was struggling today!
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