WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
WOD:
"Trainer's Choice"
3 comments:
rey and don are animals & i love it. they keep me pushed!
great wod today,
as rx'd
5 pull-ups
10 wall ball 20#
15 kb swings 55#
amrap in 20 minutes
rounds completed: 9 + 5 p/u & 10 w/b
spt
actuall 18 minutes, not 20.
amrap in 18 min
5 pullups
10 #15 wallballs
15 #40 kettlebell swings
9rds +5p/u +10 wallballs
B. your the beast, 55# swing with a 20# wall ball. I agree about the pushing part, it's nice.
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