WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
WOD:
Front Squat, 3-3-3-3-3
Back Squat, 3-3-3-3-3
Overhead Squat, 3-3-3-3-3
Post to comments
7 comments:
Push Jerk
3-3-3-3-3
115-135-155-165-175
3-3-3-3-2
Front Squat
3-3-3-3-3
135-155-185-205-210
3-3-3-3-3
spt
Fran
as Rx'd
Me
6:03
Rey
6:00
Rusty and Brandon take that.
nice...sounds like Don & Rey want to be the front runners at the CF Games Qualifier.
If I recall correctly, Don told me that the last time he did Fran with 95# thruster it was over 12 min. So twice as fast, a true doubling of work output...again nice.
that was my first time as rx'd...last time was with #65...damn what a difference 4 gal of milk make.
wtf!!! :)
nice job guys, guess I have to step it up!
spt
Hey guys...2 rugby guys got their first muscle-up tonight...Good show I think I can take credit.
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