WednesdayWOD:
AMRAP 20 of:
400 M row
max rep pull-ups
(pull-up session ends when you let go of the bar)
Objective is a high number of pull ups
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"Holiday Special"
The shirt & hoodies will be ordered this week and will hopefully be ready before Christmas.
The shirt & hoodies will be ordered this week and will hopefully be ready before Christmas.
Please let me know ASAP if you are interested in a shirt and or hoodie also (qty. & size).
Shirt/Hoodie colors will be black, navy, or gray with red ink
Short sleeve shirts: $15.00
Long sleeve shirts: $ 18.00
Hoodie: $ 25.00
4 comments:
sweet can't wait for those.
"3 Bars of Death"
Amrap in 10 minutes
250# Deadlift 1 rep
135# Power Clean 3 reps
Pull-ups 5 reps
Rounds completed: 8 + 1 DL & 1 PC
spt
the shirts and hoodies look great!
we'll wear them proudly.
so in preperation for the qualifier...I did the following as Rx'd
AMRAP 20 min
400M row
max pull ups
Results: I apologize for my record keeping/memory has gone to poop. Anyway,
Round 1= 24 pullups (pr)
total rounds = ?
Total pullups = 79
I had a few 8's but most were 10 or 12 pullups...my grip failed before anything, it was tough holding on to the rower handle.
Shoulder Press
7x1
135/140/145/150/155/160(f)/160(f)
couldn't get 160 past my nose, strict form.
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