WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
AMRAP 20 min. of:
400M row
20 kb swings
20 supermans
20 sit-ups
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2 comments:
“Tabata Something Else”
Pullups - 10-8-7-5-5-4-4-5 = 48
Pushups - 15-10-9-7-6-5-5-3 = 60
Situps - 10-11-11-11-10-10-10-8 = 81
Squats - 19-19-18-17-15-16-17-18 = 139
328
amrap in 20 minutes
65# Overhead Squat
2 Pood DB Swing
Knees to Elbows
10 reps each
Rounds complete: 7 (20:02)
spt
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