WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Saturday
"Post Holiday Burn Off "
Details on site
Off site WOD:
50 burpees for time
4 comments:
We went with a FGB style WOD. Great job everyone.
1 min. at each station for three rounds (1 min rest between) of:
row, calories
rope climb,
thruster 65#
box jump
situps
my score: 260 or 290, sorry Don added it up for me.
Holy crap that sucked.... I mean that was great!
First time I thought I was going to vomit in all of crossfit. Defolinitely should work on pacing the WOD as well as not boozing as much the night before!
286 score? Would like to do this again.
it was tough, but at least i beat don & rey and hopefull rusty
f.g.b.
row
rope climb
thruster
box jump
sit-ups
total 279
spt
Let's "give it up" for the GALS that worked their "turkey butts" off on saturday. I was one of them! Goal: L sit rope climb.
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