We wish everyone a safe and happy holiday
Don't worry we'll burn it all off on Saturday
Thursday, November 27, 2008
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Don't worry we'll burn it all off on Saturday
4 comments:
Turkey Trot
Me 30:05
Alex 35:54
Met up with Rey, Jess, and Reynie, for a fun time.
Brandon where were you?
Saw a CF NYC shirt couldn't catch him to let him know about CF York.
oh yeah that must have been Jimmy from NYC...cool. Hopefully he and his mom will come out on Saturday
Eat well today, enjoy the carbs, I will
sorry for no show,
breakfast w/ mum
carbs? does that include pumpkin pie?
enjoy
spt
no friday???
courtesy of Crossfit Calgary
as rx'd
5 mins. of Jumping Pull-ups
4 mins. of SDHP/65#
3 mins. of Push-ups
2 mins. of Squats
1 mins. of Burpies
Reps: 155/64/55/50/9
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