WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
AMRAP 20 min. of:
burpee / kb swing, 5 reps
ring dips, 10 reps
sit-ups, 15 reps
Post to comments
4 comments:
been feeling like shit last 2 days, rested yesterday. went with 'grace' today.
as rx'd
clean & jerk 135# 30 reps
Time: 7:01
off by a minute and 23 seconds from last attempt. hate it.
spt
Rest day yesterday, "Lynne” today,
Five rounds for max reps of:
Body weight bench press 205#
Pull-ups
Bench - 11- 10- 8- 7- 5 / 41 (+1)
Pullups - 10- 10- 9- 6- 7 / 42 (-3)
and rolling with the high noon club tomorrow.
Hey guys...good show.
tomorrow's "High Noon" session will be awesome. With the return of our out of town guests and the normal crew, I'll have to get creative, so you know the workout will be good.
will there be a "high noon" on Friday? I might be able to attend. If there will be one.
I hope there is.....
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