WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
I apologize for the delay.
WOD:
AMRAP 10 min.
Tire Flip, 4 flips
Push Press, 4 reps
Post to comments
1 comment:
Push Jerk
7x1
135-155-165-175-195-205-225
Front Squat
5x3
135-185-205-225-245
Got a Pr for the final Push Jerk. Man, 225# heavy when its not resting on your back.
Post a Comment