WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
"Chelsea"
1 round every minute for 30 minutes of the following:
pull-ups, 5
push-ups, 10
air squats, 15
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5 comments:
strength today
deadlift
1-1-1-1-1-1-1
225-315-365-385-400-405-405
1-1-1-1-1-x-x
hit a new pr today, that is two this week, with fran and this.
love it
spt
Congratulations, Brandon!
The "High Noon" crew had a little modification to the WOD. it was as follows:
AMRAP 20 min of:
burpee box jumps, 5 reps
pull-ups, 10 reps
situps, 15 reps
Rey lead the pack with 12 rounds + 5 burpee box jumps & 10 pull-ups
1 more for Rey.
Maybe we'll do some rowing & snatches tomorrow to slow Rey down.
and maybe fix the load this time instead of the time, hmmmm......
just a thought, just a thought....
thanks red, we both hit the deadlift good this week!
Another excellent WOD, I actually liked the Burpee box jumps. Kate enjoyed herself, thankyou Rusty and Cindy. Rey's my Rabbit keeps me pushing harder.
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