Wednesday
WOD:
"Bear"
5 rounds of the following (no time limit)
1 round = 7 sets of following:
power clean
front squat
push press
back squat
push press
Rules: no rest on the ground between sets (touch & go), re-grip only while bar is off the ground
squats & presses can be combined into a truster
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2 comments:
warm-up
1 cycle/7 rounds of 115# bear complex
W.O.D.
225# Deadlift
135# Thruster
Knees to Elbows
15-12-9
For time.
Time: 21:27
Hey man nice work on the thruster weight...I don't think I've tried that much.
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