WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
WOD:
"
JT"
As many rounds as possible in 20 min.:
2 Muscle-ups
4 Handstand Push-ups
8 2-
Pood Kettlebell swings
Post to comments
2 comments:
Rest day for me, but do honor a vet. Thank them for their service.
See you tomorrow.
Hey fellas & gals !
I gave this one a shot...100% skill that made it tough my HSPU absolutely stink basically I did all partials, I assume these need to be head to floor & I'm not there yet
anyway:
AMRAP 20 min of:
MU, 2 reps
HSPU, 4 reps
kb swing 2pood, 8 reps
(I used two 35#)
9 rounds + 2 MU's
See some of you tomorrow
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