WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
WOD:
From HQ, this looks too fun to pass on
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
3 comments:
inverted burpees!? wtf! they keep them coming, don't they?
"inferno"
as rx'd:
5 tire flips
10 pull-ups
15 sit-ups
Amrap 20 minutes
Rounds completed: 11 + 5 flips
forgot to mention, on the board we have started a list for 'turkey trot run' on thanksgiving. it is at 7 am downtown. sign the board, come join us. we have 3 so far.....
Usually my whole family runs the TT So that will be an extra 3-4 on the board. I should be doing this WOD Wednesday.
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