Saturday
WOD:
Fight Gone Bad:
With a continuous running clock perform 3 rounds of the following:
1 minute @ each station, 1 minute rest between rounds:
Row, max calories
wall ball, max reps
pull-up or muscle up (1 MU = 4 pull-ups), max reps
20" box jump, max reps
SDLHP, max reps
add total reps/calories for each round
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1 comment:
yeah, substitute some other exercises and what a difference!
Fight Gone Bad
Row
20# Wall Ball
Pull-ups
20" Box Jump
95# SDHP
Total Score: 257
F.G.B. last time, score 267, that was with traditional exercises. So.......
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