WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
Skill: Squat Clean
WOD:
3 rounds for time of :
ring
push-ups, 10 reps
ring dips, 15 reps
jumping
sit-ups, 20 reps
Post to comments
1 comment:
rest day for me, see you in the am!
Post a Comment