Skill: handstand/ HSPU
WOD:
2 rounds for time of the following:
KB clean + press, 10 per side
KB single arm swing, 10 per side
KB T-get up, 10 per side
Don vs. Rey....so who's it gonna be ?
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Wednesday, November 5, 2008
081105
Wednesday
Skill: handstand/ HSPU
WOD:
2 rounds for time of the following:
KB clean + press, 10 per side
KB single arm swing, 10 per side
KB T-get up, 10 per side
Don vs. Rey....so who's it gonna be ?
Post to comments
Skill: handstand/ HSPU
WOD:
2 rounds for time of the following:
KB clean + press, 10 per side
KB single arm swing, 10 per side
KB T-get up, 10 per side
Don vs. Rey....so who's it gonna be ?
Post to comments
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4 comments:
2 rounds for time of the following:
KB clean + press, 10 per side
KB single arm swing, 10 per side
KB T-get up, 10 per side
16:25
Great WOD Rusty, very challenging. Looks like Rey got me.
Great job ! Mike, Rey, Don, & Gary
you guys killed me on this one...
as Rx'd w/ 35#kb
my time: 15:32
"overheads" are my weakness. well for now
Rusty
Don, I left the wod log @ the gym I thought you were @ 15:25...
15:25 sounds better, all I remember is Mike tore it up and Rey got me by 5sec. It was definitely a tough WOD.
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