Skill : L-sit , false grip pull up
3 rounds for time of the following:500 m row
Sumo dead lift high pull, 15 reps
burpee, 15 reps
Monday, November 3, 2008
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Skill : L-sit , false grip pull up
3 rounds for time of the following:
3 comments:
i did this one, wtf! i haven't felt this way in a loooonnnggg time!
still gave what i had.
as rx'd
500m row
95# sdhp 15 reps
burpees 15 reps
time: 15:03
later. b.
Gad to see I wasn't to far behind (16:14). Good time B. Tough, I was shot at the end of this one. Hope to get a M-U soon.
Don
Hey, did this one today; man, was I spent! I had at least 2 people ask me if I was okay. 15:14. Almost, Brandon.
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