WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
! Happy Halloween !
While blind folded or in the dark perform the following:
3 rounds for time of :
Dead lift 185#, 10 reps (use tape to mark your hand position so you can "feel" where they go)
push-ups, 15 reps
sit-ups, 20 reps
* if you have a Halloween costume put that on too
Post to comments
Anyone still carve pumpkins? we've come a long way from the ol' three triangles and square teeth
3 comments:
looks interesting but I'm resting up for tomorrow. Grand Opening! Yes!
yeah i took a rest day today as well. tomorrow, looking forward to it. see you then!
b.
I took the blind fold idea from Mark Twight...I too took a rest day after doing GHD situps my abs are tight in weird places...I did take a client through it and he seemed to find it interesting, it really solidifies the idea of constantly varied...be on the lookout for "one shoe on one shoe off" workouts...Rusty
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