WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Session times:
Monday - Friday
6:00 AM, 7:00 AM, 11:00 AM, 6:00 PM, 7:00 PM
Saturday:
8:30 AM, 9:30 AM
Please let us know if there are times more convenient for you.
Typical session:
warm-up
skill work
WOD: trainer's choice
cool down
Comments? please post
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