WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
For time:
1 mile run
sit-ups, 20
.75 mile run
sit-ups, 40
.5 mile run
sit-ups 50
Post to comments
1 comment:
hey there everyone, gonna post my own programming.....
as rx'd
40# Db Thruster 15 reps
Box Jump 20" 15 reps
Sit-ups 15 reps
AMRAP 20 mins.
Rounds completed: 5 + 8 thrusters
Left wasted, and I mean wasted!
later.
b.
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