WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
with a continuous running clock perform the following:
1 pull-up on the first minute
2 pull-ups on the second minute
3 pull-ups on the third minute...continue until exhaustion
post time/ pull-ups reached
The community has been pretty quiet lately hopefully this will get you pumped
2 MORE DAYS!
before :-(
after ;-)
5 comments:
Wow, what an improvement!!! Can't wait for the box to be open...C'mon WEDNESDAY!!!!
ha ha ha!!!!
I got the first workout in the box!
SSSSOOOOO SSSWWWWEEEEEETTTT!!!!
as rx'd
1000m Row
225# Deadlift 30 Reps
Ring Dips 30 Reps
For time.
Time: 15 and some change. Cindy ran the clock for me, I forget exactly what she said.
See you Wed. morning at 7:30
later.
b.
Brandon, your time was 14:24...give yourself credit!!! You gave yourself a real good butt kickin' today....GREAT JOB MAN!!! :0)
Fantastic change! Wow!
I've been doing workouts, but not blogging...sorry about that.
Looking forward to the opening! Great job, Rusty and Jason & crew...
R
my time was 14:24, sorry everyone.
thanks xfitgirl!
red i was wondering where in the hell you were?
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