WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Tuesday
max rounds in 20 min of:
185# dead lift, 10 reps
Burpees, 10 reps
Post to comments
1 comment:
strength day:
bench
3-3-3-3-3
145-165-170-180-180-175
3-3-3-2-x-2
front squat
1-1-1-1-1-1
135-145-160-170-185-200
1-1-1-1-1-x
up from last time, bench is hard for the tall, or at least me. felt really good in the 'hole.'
later. b.
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