WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
3 rounds for time:
1k (run / row/ bike)
40 squats
40 sit-ups
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2 comments:
feeling better today, nose runs and sneezing a lot, i mean a lot!
didn't leave home but had a wod anyhow.
as rx'd
5 double unders
10 push-ups
15 overhead squats (pvc)
AMRAP 20 minutes
Rounds Completed:
12
later. b.
Did the WOD as RX'd
2.5 rounds (couldn't finish the run)
24.39
The runs are improving, but still slow.
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