WOD & Comments

Welcome,
Here's your chance to rant, rave, or just let it all out.

Stop by for a visit at:

1451 Spahn Ave.
York, PA 17403

Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed

* 1st time visitor only

On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice

Friday, October 3, 2008

081004

Saturday

Does anyone hear bells ?
Maybe it's just Jason & Lindsey...today is their BIG day & to celebrate let's bring back a CF York original ( at least I think it is)

"Love & Hate"

Complete as many rounds as possible in 20 minutes of :

Your most "loved" exercise & Your most "hated" exercise

Post workout & results in comments

No comments: