WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Thursday
5 rounds for time:
100 double-unders (200 single-unders)
5 Muscle ups ( 20 pullups & 20 dips)
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2 comments:
where is everyone????
from Crossfit Calgary
as rx'd
Jerk 4-4-4-4-4-4
135-145-150-155-160-160
4-4-4-4-2-2
later. b.
my WOD was as follows:
burn through 1 box of welding rods for time.
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