WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
"Helen"
3 rounds for time of :
400 meter run
1.5
pood Kettlebell swing x 21
Pull-ups 12 reps
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3 comments:
went with a different workout today, did it with rusty though. felt good, felt like 'old times.'
as rx'd
65# snatch/power snatch
1.5 pd kb swings
21-15-9
time: 11:16
thought i was ready to go from the cert, with two days off. think i made a mistake! see how i feel tomorrow. later. b.
Did Helen as rx'd
14:41
almost forgot to post this one...
as Brandon said. We went with a different workout.
21-15-9
65# snatch / power snatch
55# kb swing
time: 7:52
I felt pretty good getting back into the swing of things.
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