WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
"double Cindy"
Max rounds in 20 min of:
pull-ups, 10 reps
push-ups, 20 reps
squats, 30 reps
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2 comments:
what's up guys!!!
back and feeling like not so fresh. had a f**king blast! was the best thing i've done so far! met great people, great instructors. i had a great time. looking to post. hey there to jason, rusty, red, lindsey, cindy, and all those who help knit this community. anyway glad to be back. 3, 2, 1,.....GO!!!!!
Great job, Runrun!!! Congratulations! It took us a couple of days to recover - between the trip down and back and the WORKOUTS.
What an awesome weekend.
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