WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Friday
3 rounds for time of the following:
1K row ( or other "mono")
35# kb/db swings, 20 reps
Post to comments
1 comment:
well boys and girls, it's finally here. the day i get to leave for level I!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i'm so excited, i can't wait to meet everyone there. represent york to the fullest. i'm taking some crisco with me, don't worry.
kidding!
everyone have a great weekend in the rain, i'll see you when i return.
p.s. come out on oct. 4th/john rudy/american lung assoc. warm-up/support cf york.
later. b.
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