WOD & Comments
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Here's your chance to rant, rave, or just let it all out.
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On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Wednesday
5 rounds for time of :
400m run
95# overhead squat, 10 reps
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3 comments:
i appreciate the run in the w.o.d. today, i really do, but i went with something else.
as rx'd
50, 40, 30, 20, 10 of:
Back Ext.
Sit-ups
Time: 11:56
later. b.
Since I did squats with a bodybar yesterday, I modified the workout today:
400m rotating with crunches, side bends and lower ab crunches
I completed six rotations in around 21 minutes.
Also, practiced vertical jump for upcoming fitness test - I'm about
2" over my minimum needed (a 1-1/2 inch increase in approx. a month).
Gordo
Gordo...great to see you finally posting. I am changing tomorrow's WOD to see if we can get a little more "umph" out of a vertical leap.
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