"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
Each min. on the min. for 30 min.
Great W/O if you're chasing a sub 40 min. "murph"
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We have a home! Do you like bay doors? We have 10.
Monday, September 22, 2008
080923
Tuesday
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
Each min. on the min. for 30 min.
Great W/O if you're chasing a sub 40 min. "murph"
Post results to comments
"Chelsea"
5 Pull-ups
10 Push-ups
15 Squats
Each min. on the min. for 30 min.
Great W/O if you're chasing a sub 40 min. "murph"
Post results to comments
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5 comments:
as a matter of fact i do love those doors! now i have a second picture on crossfit. yesterday i was on the affiliate page for the cert, and today my license plate is on the homepage. this is great. i love it. wod later today. b.
Cool in all respects!!!
Forgot to post
I only got 14 minutes completed.
Woo for the building. We are so close now guys!!!
did something different however i think the outcome would have still been the same either way
went with:
120 pull-ups
120 dips
For time. Time: 25:29.
Really sucked suffered a major tear on left hand. Just days from level I, sucks. Oh well, later. b.
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