WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Monday
3 Rounds for time of the following:
1k "mono" (you choose: run, row, bike)
35# kb/db snatch, 10 per arm
Post results to comments
1 comment:
hey couldn't get to a facility to workout with weights so went with austere body weight movements.
4 rounds for time of:
50 Squats
50 Sit-ups
Time: 15:30
Later. b.
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