WOD & Comments
Welcome,
Here's your chance to rant, rave, or just let it all out.
Stop by for a visit at:
1451 Spahn Ave.
York, PA 17403
Hours:
M-F 6.30 am, 10am, 12pm, 6.00 pm, 7.00 pm
M,W,F 4.00 pm
Sat. 8.30 am, 9.30 am (FREE SESSION*)
Sun. Closed
* 1st time visitor only
On site WOD format:
Dynamic warm-up
Skill: trainer choice
WOD: trainer choice
Cool down: trainer choice
Sunday
5 rounds for time:
Deadlift (1x body weight), 10 reps
pull-up, 10 reps
Post results to comments
3 comments:
3 rounds 155lb 10 PU's
8:38
Did three rounds of body weight (155 lb) - this is real progress for me. This is the first time since my herniated disk I could do this. Didn't want to push it further.
i'm back and man what a cert!
i loved every fucking minute of it. brian & carl are awesome guys!
CFE!!!!!
i'm a running/endurance coach!
how was everyone over the weekend?
CONGRATULATIONS, Runrun!!!
We can't wait to hear all about it. We thought about you yesterday at Rudy Park.
Glad you're back.
Rest up - - - you've got another one coming up.
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