"Fight Gone Bad"
Wall Ball 2olb ball
Box Jump 24" box
Sumo Deadlift High Pull 75lbs
Push Press 75lbs
Row (Calories)
1 minute at each station, score each repetition or calorie as a point rest 1 minute . Repeat 2 more times for a total of three rounds. Post total score to comments.
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2 comments:
As Rx'd 316 I had some good people push me through.
hey all, I'm back from reality...yeah this day job stuff is killing my CrossFit"ness"...So to get back into the swing of things I did the following:
21-15-9
115# clean
pullups
Time: 11:52
Yeah,not a great time, but all things considered, I felt pretty good, hopefully I can get a few more workouts before heading out to NJ for stint #2
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